Build Strength & Confidence
Online Pilates Clinic!
Exclusive 4-Hour Practice Includes a 1-Hour Private Session and 3 Group Classes
Whether you're a beginner or looking to refine your practice, our clinic offers personalized guidance, small group classes, and a mindful approach to movement. Reserve your spot today and start your journey to a calmer, stronger, more balanced you!
Big Day Balance: Wellness Sessions for Wedding Parties
Breathe in calm, breathe out stress.
OM+ offers a unique Wedding Wellness Package just for brides, grooms and their loved ones. Yoga, breath work, meditation and more to help you and your guests feel grounded, confident, and ready to celebrate your big day!
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$199 Until May 31 Normally $350
New Sign-Ups Just $275! (Regularly $350)
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What's Included?
Includes a 1-hour private session with Michele to assess your goals and three 1-hour small group classes (max 10 participants) focused on core Pilates principles with personalized instruction.
Who's this for?
Whether you’re new to Pilates or looking to deepen your practice, the OM+ Pilates Clinic is perfect for you! This clinic is designed to help you:
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Build confidence in your movement
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Learn the core principles of Pilates
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Receive personalized instruction in a supportive group setting
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Develop a stronger mind-body connection
1-Hour Private Session with Michele
Kick off your Pilates journey with a personalized 1-hour private session with Michele, owner of OM+. During this session, Michele will assess your fitness goals, movement patterns, and any specific needs to ensure your clinic experience is customized just for you. This one-on-one time guarantees you start your practice with focus, purpose, and a clear understanding of how Pilates can benefit you.
Three 1-Hour Small Group Classes
Following your private session, you’ll join three small group classes (limited to 10 participants) designed to teach you the core principles and foundational movements of Pilates. Each class is structured to provide individualized attention, ensuring your unique needs are addressed. These classes are perfect for building confidence, improving movement, and deepening your understanding of Pilates.
Total Clinic Time: 4 Hours
This comprehensive 4-hour clinic is designed to help you build a strong foundation, whether you're new to Pilates or looking to refine your practice. You’ll leave feeling stronger, more balanced, and ready to take your Pilates practice to the next level.
Personalized Attention
Guidance to address your specific needs and goals, ensuring you get the most out of each session.
Why OM+
At OM+, you’ll get one-to-one instruction rooted in the true Pilates tradition as passed down from Joseph Pilates himself.
Feel Confident
With expert instruction from Michele, you’ll master the true principles of Pilates and build confidence in your movement.
Get the Attention You Deserve
Small classes and private sessions mean you’ll receive personalized guidance tailored to your needs and goals.
Achieve a Balanced Mind and Body
OM+ helps you connect with both your body and mind, leaving you feeling centered, focused, and at peace.
Progress at Your Own Pace
Whether you're just starting or have been practicing for years, you'll feel supported and empowered to grow at your own level.
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Meet Your Wellness Guide
Michele R Teichner - Owner OM+
Michele R. Teichner is a seasoned wellness expert with over 30 years of experience in Pilates and more than two decades of dedication to classical Hatha yoga. As the founder and owner of OM+ Studio, Michele has created a sanctuary for personal transformation, offering yoga, Pilates, breathwork, and meditation tailored to all abilities.
The inspiration for the Pilates Clinic came from Michele’s personal journey in discovering the transformative power of Pilates. After years of deepening her own practice, she felt compelled to share this enriching experience with others. Designed to help individuals build confidence and improve their movement, this Pilates Clinic provides a calm, focused environment for mastering Pilates fundamentals. Embodying Michele’s mission of promoting health, well-being, and personal empowerment, this clinic offers a unique opportunity to reconnect with your body and mind.
Testimonials
Dear Michele,
Thank you so much for helping me on my Pilates journey! Your calm and positive energy was so helpful and made me feel very comfortable. I am thankful I met you at the Modern Wife event in Feb.
Stay Amazing,
Cassie L.
I wasn’t sure what to expect from the OM+ Pilates Clinic, but it completely changed how I approach movement. The personalized attention and small group setting helped me let go of any tension and truly focus on my body. I felt so strong and open that I decided on the spot to purchase a package of 10 classes!
David S.
As a beginner, I wanted to make the most of my Pilates practice, but I was feeling a bit overwhelmed. Michele helped me find my center and gave me a calm, focused energy. The practice was so personalized even in a group setting! It was such a gift to have this grounding experience.
Anna M.
