MEDITATION
Clear your mind and refresh your being with our stretch and meditation sessions. All you need is a little bit of time, a chair or a mat—and an open mind.
We offer three 30-minute meditation sessions, each with a special twist.
Practice from the comfort of your own home or office. All classes offered online via Zoom. Private sessions offered online via Zoom or at the Studio.
"Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.”
Swami Sivananda
About Meditation
Coffee Break Stretch
Take a break for 20 minutes of stretching and 10 minutes of meditative deep relaxation.
We focus on the quality of your breath while stretching the major muscle-tendon groups: the neck, shoulders, arms, chest, trunk, spine, hips, legs and feet.
You may well find this pause in your day a boon to your ability to focus and concentrate, and move more comfortably—with greater ease. And who actually needs another cup of coffee when you have this natural energy booster?
In this session we zero in on the intersection of breath and meditation, practicing proper yoga breathing and exercises to clear and calm the mind. It’s a great opportunity to nourish your lungs and respiratory system, release tension, dial down stress, and boost your ability to focus and concentrate. Basically: 30 minutes of your day for a fresh outlook and rejuvenated sense of perspective. All you need is a chair or a mat.
Benefits may include:
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Less stress by increased relaxation
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Calm mind and body
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Improved respiration
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Released tension
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Improved focus and concentration
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Improved vitality
Meditate and Relax
Prices & Packages
Book now and get 50% off your first session!
Get a FREE private session when you complete 20 classes or private sessions.
Class (60 Minutes) | Single Class | Package of 10 |
|---|---|---|
Private: Meditate & Relax | $40 | $360* |
Meditate & Relax (Class) | $20 | $180* |
Private: Coffee Break Stretch | $40 | $360* |
Coffee Break Stretch (Class) | $20 | $180* |
Prices do not include 4.5% NYC sales tax. Prices subject to change without notice.
* Package has to be used within 12 weeks of the first class/session the package is used for
** Package has to be used within 5 weeks of the first class/session the package is used for.