Big Day Balance: Wellness Sessions for Wedding Parties
Breathe in calm, breathe out stress.
OM+ offers a unique Wedding Wellness Package just for brides, grooms and their loved ones. Yoga, breath work, meditation and more to help you and your guests feel grounded, confident, and ready to celebrate your big day!
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Ben Lau Photography
Big Day Balance: Wellness Sessions for Wedding Parties
Breathe in calm, breathe out stress.
OM+ offers a unique Wedding Wellness Package just for brides, grooms and their loved ones. Yoga, breath work, meditation and more to help you and your guests feel grounded, confident, and ready to celebrate your big day!
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Release Pre-Wedding Tension
Yoga, breathwork, and guided meditation help you let go of stress and step into the day feeling centered.
Bond with Your
Bridal Party
Share meaningful moments with your closest friends and family in a relaxed, joyful setting.
Feel Confident
and Radiant
Gentle yoga flows improve flexibility, ease physical tension, and align posture so you look and feel your best at the altar.
Set Positive Intentions
Start the day with techniques that focus your mindset for the celebration ahead.
Included in Your
Wedding Day Experience
Enjoy a personalized wedding day wellness session perfect for bringing calm, focus, and bliss on your big day.
Package price $1,250
Zoom Trial: A 1-hour session for $135 (in person pricing based on location)
Up to 10 participants
Cost for additional participants TBD
On-Site Wellness
Up to 3 hours of yoga, breath work and meditation tailored to your needs.
Stress-Relief
Leave your worries behind and enjoy the moment.
Improve Flexibility and Release Tension
Improve flexibility and ease physical tension.
Posture Support
Expert alignment to help you stand tall at the altar.
Testimonials
The OM+ Wedding Wellness Experience was the perfect way to start my wedding day. I woke up feeling a mix of excitement and nerves, but the yoga and breath work session left me calm and centered. I walked down the aisle feeling so present and peaceful—exactly how I wanted to feel on this special day!
Sara E. - Bride
I didn’t think yoga or meditation was my thing, but this session totally changed my perspective. It helped me shake off the stress of the morning and focus on what really mattered—supporting my best friend on his big day. I felt calm, grounded, and ready to stand tall at the altar.
Nick S. - Groomsman
As a bridesmaid, I wanted to be fully present for my best friend, but the chaos of the day had me all over the place. This session brought me back to center and gave me a sense of calm I didn’t know I needed. It was such a gift to share this grounding moment before the ceremony
Katie K. - Bridesmaid
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Meet Your Wellness Guide
Michele R Teichner - Owner OM+
Michele R. Teichner is a seasoned wellness expert with over 30 years of experience in Pilates and more than two decades of dedication to classical Hatha yoga. As the founder and owner of OM+ Studio, Michele has created a sanctuary for personal transformation, offering yoga, Pilates, breathwork, and meditation tailored to all abilities.
The inspiration for OM+ Studio's Wedding Day Wellness Package came from her personal experience as a mother of the bride. Michele’s calming and transformative day of yoga and breathwork for her daughter’s wedding party sparked her passion for sharing this unique experience with others. Designed to help bridal parties and groomsmen find calm and center themselves before the big day, this on-site offering embodies Michele's mission of fostering health, well-being, and personal empowerment.
